Anyone knows how to treat my Somniloquy?
They said I have lack of sleep.
I tend to have symptoms during 3.00am - 4.00am.
This has lasted for years and happened occasionally (Thank godness, if I did it everyday, I think I would have woke up the whole household already)
They quoted that I always shout these few sentences in my "unconscious mode" because I had no idea I did all these gibberish shouting during sleep.
"GET LOST"
"all the weird scolding people word" maybe vulgarities involved but they did not told me clearly.
Holy crap.
I think I'll need to monitor my sleeping time from today onwards.
And I don't think I have lots of stress.
I only have paranoid state where I keep reading my notes and forgetting the details after reading for 23425665377 times.
And the stupid online game is distracting me from my work as well.
They said I have lack of sleep.
I tend to have symptoms during 3.00am - 4.00am.
This has lasted for years and happened occasionally (Thank godness, if I did it everyday, I think I would have woke up the whole household already)
They quoted that I always shout these few sentences in my "unconscious mode" because I had no idea I did all these gibberish shouting during sleep.
"GET LOST"
"all the weird scolding people word" maybe vulgarities involved but they did not told me clearly.
Holy crap.
I think I'll need to monitor my sleeping time from today onwards.
And I don't think I have lots of stress.
I only have paranoid state where I keep reading my notes and forgetting the details after reading for 23425665377 times.
And the stupid online game is distracting me from my work as well.
Anyway, I din really posted any photos, so here's one xD
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